BACK SQUAT

1x3 @ 82%

1x3 @ 87%

3x2 @ 92%


ACCESSORY WORK

3x10sec Heavy Squat Walkouts @ 105%

3x3 Pause Squat @ 70% (2sec at bottom)

3xMaxEffort Nordic Hamstring Curls

3x30sec(each side) Chaos Pallof Press 

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5 ROUNDS

200m Run 

6 HSPU

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Comments

Kenny Mcrostie

Kenny Mcrostie 1 week, 6 days ago / Reply

5 ROUNDS: 5:58
Notes: Box HSPU

Kenny Mcrostie

Kenny Mcrostie 1 week, 6 days ago / Reply

BACK SQUAT: 345 lbs

Kelsey Adams

Kelsey Adams 1 week, 6 days ago / Reply

5 ROUNDS: 6:46

Kelsey Adams

Kelsey Adams 1 week, 6 days ago / Reply

BACK SQUAT: 225 lbs
Notes: 1x3 @ 200 1x3 @ 215 3x2 @ 225

Bryce Starratt

Bryce Starratt 1 week, 6 days ago / Reply

5 ROUNDS: 6:14

Bryce Starratt

Bryce Starratt 1 week, 6 days ago / Reply

BACK SQUAT: 275 lbs

Brittney Dickson

Brittney Dickson 2 weeks ago / Reply

5 ROUNDS: 8:11

Brittney Dickson

Brittney Dickson 2 weeks ago / Reply

BACK SQUAT: 185 lbs

Robert Woodell

Robert Woodell 2 weeks ago / Reply

BACK SQUAT: 235 lbs

Robert Woodell

Robert Woodell 2 weeks ago / Reply

5 ROUNDS: 7:44

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