SQUAT SNATCH

Every 4min for 16min 

4 Squat Snatch Starting at 80%

DROP AND RESET 

**All lifts should be technically sound**

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AMRAP 6

20 DB Cleans 50/35

16/14 Cal Row 

20 DB S2OH 

16/14 Cal Row 

Max Alt DB Snatch in Remaining Time


**Score is DB Snatches**


Mstrs/scaled 

35/20

14/12 cals

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Comments

Kelsey Adams

Kelsey Adams 2 weeks, 2 days ago / Reply

AMRAP 6: 37 reps

Kelsey Adams

Kelsey Adams 2 weeks, 2 days ago / Reply

SQUAT SNATCH: 100 lbs
Notes: 80% = 100 RPE 6

Kenny Mcrostie

Kenny Mcrostie 2 weeks, 2 days ago / Reply

AMRAP 6: 45 reps

Kenny Mcrostie

Kenny Mcrostie 2 weeks, 2 days ago / Reply

SQUAT SNATCH: 125 lbs
Notes: Power snatch

Gary Bland

Gary Bland 2 weeks, 2 days ago / Reply

AMRAP 6: 24 reps

Gary Bland

Gary Bland 2 weeks, 2 days ago / Reply

SQUAT SNATCH: 45 lbs

Robert Woodell

Robert Woodell 2 weeks, 2 days ago / Reply

AMRAP 6: 11 reps
Notes: Masters RX!

Robert Woodell

Robert Woodell 2 weeks, 2 days ago / Reply

SQUAT SNATCH: 75 lbs

Michael Bordeaux

Michael Bordeaux 2 weeks, 3 days ago / Reply

AMRAP 6: 47 reps

Brittney Dickson

Brittney Dickson 2 weeks, 3 days ago / Reply

AMRAP 6: 47 reps

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