FRONT SQUAT

1x3 @ 78%

3x3 @ 88%


3x8 RDL

4x6 Pendlay Row 

3x12 Back Extensions (GHD IF AVAILABLE)

3xMaxEffort Ab Wheel Roll Out 

Add Score

AMRAP 10

8 T2B

8 Alt. Goblet Lunges 53/35

8 KBS 

8 Alt. Goblet Lunges 


Mstrs/scaled

knees to elbows

Wt 35/25

Add Score

Comments

Ashley Jones 2 months, 3 weeks ago / Reply

AMRAP 10: 5 Rounds
Notes: 18lb KB Knee raises

Ashley Jones 2 months, 3 weeks ago / Reply

FRONT SQUAT: 105 lbs

Gary Bland

Gary Bland 2 months, 3 weeks ago / Reply

AMRAP 10: 3 Rounds

Gary Bland

Gary Bland 2 months, 3 weeks ago / Reply

FRONT SQUAT: 95 lbs

Christine Ortega 2 months, 3 weeks ago / Reply

AMRAP 10: 4 + 20

Christine Ortega 2 months, 3 weeks ago / Reply

FRONT SQUAT: 176 lbs

Kelsey Adams

Kelsey Adams 2 months, 3 weeks ago / Reply

AMRAP 10: 5 + 11

Kelsey Adams

Kelsey Adams 2 months, 3 weeks ago / Reply

FRONT SQUAT: 171 lbs
Notes: 1x3 @ 152 3x3 @ 171 RPE 6

Kenny Mcrostie

Kenny Mcrostie 2 months, 3 weeks ago / Reply

AMRAP 10: 4 + 18

Brittney Dickson

Brittney Dickson 2 months, 3 weeks ago / Reply

AMRAP 10: 4 + 26

Brittney Dickson

Brittney Dickson 2 months, 3 weeks ago / Reply

FRONT SQUAT: 145 lbs

Login Required

Please login to your account to provide a comment. You will be redirect back to this page upon your successful login.