DEADLIFT

Work up to 90% (heavier than last time if it’s feeling good!) 

THEN 

1x6 @ 65%

1x5 @ 75%

1x4 @ 85%

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FOR TIME

10,12,14,16,18

Box Jump Overs 30/24

Alt Dumbbell Snatch 50/35


REST 2min Between Rounds 


Mstrs/scaled

Box 24/20

DB 35/20

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Comments

Kenny Mcrostie

Kenny Mcrostie 2 months, 3 weeks ago / Reply

DEADLIFT: 375 lbs
Notes: 440 1RM

Ashley Jones 2 months, 3 weeks ago / Reply

FOR TIME: 14:08
Notes: Step overs 20lb DB

Ashley Jones 2 months, 3 weeks ago / Reply

DEADLIFT: 155 lbs
Notes: 135 145 155

Gary Bland

Gary Bland 2 months, 3 weeks ago / Reply

FOR TIME: 14:07

Gary Bland

Gary Bland 2 months, 3 weeks ago / Reply

DEADLIFT: 145 lbs

Michael Bordeaux

Michael Bordeaux 2 months, 3 weeks ago / Reply

FOR TIME: 13:28

Michael Bordeaux

Michael Bordeaux 2 months, 3 weeks ago / Reply

DEADLIFT: 415 lbs

Brittney Dickson

Brittney Dickson 2 months, 3 weeks ago / Reply

FOR TIME: 13:41

Brittney Dickson

Brittney Dickson 2 months, 3 weeks ago / Reply

DEADLIFT: 275 lbs

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