BACK SQUAT

1x3 @ 78%

3x3 @ 88%


3x10sec Heavy Squat Walk Outs 

3x5 Pause Squat @65% (2sec at bottom) 

3xMaxEffort Nordic Hamstring Curls (With Band)

3x30sec(each side) Chaos Pallof Press 

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FOR TIME

20 Bar Facing Burpees 

60 Double Unders 

20 Clean and Jerks 95/65


Mstrs/scaled

15 BFP

60 high jump singles

15 C&J 75/45

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Comments

Christine Ortega 2 months, 3 weeks ago / Reply

FOR TIME: 6:49
Notes: Doubles were very hard. Took me over 2 minutes to get 60.

Christine Ortega 2 months, 3 weeks ago / Reply

BACK SQUAT: 225 lbs
Notes: 1x2 at the 88%. Had to drop weight because I felt weak

Kenny Mcrostie

Kenny Mcrostie 2 months, 3 weeks ago / Reply

FOR TIME: 3:28

Kenny Mcrostie

Kenny Mcrostie 2 months, 3 weeks ago / Reply

BACK SQUAT: 330 lbs

Ashley Jones 2 months, 3 weeks ago / Reply

FOR TIME: 5:43
Notes: Bench burpees Double unders 55lb clean and jerks

Ashley Jones 2 months, 3 weeks ago / Reply

BACK SQUAT: 110 lbs
Notes: 105lbs 1x3 110lbs 3x3 3x10 sec heavy squat walk backs - 155lbs 3x5 pause squats - 85lbs 3x max effort Nordic hamstring curls - 5 reps 3x30 sec each side chaos press - black band

Michael Bordeaux

Michael Bordeaux 2 months, 3 weeks ago / Reply

FOR TIME: 3:08

Brittney Dickson

Brittney Dickson 2 months, 3 weeks ago / Reply

FOR TIME: 3:17

Brittney Dickson

Brittney Dickson 2 months, 3 weeks ago / Reply

BACK SQUAT: 180 lbs

Kelsey Adams

Kelsey Adams 2 months, 3 weeks ago / Reply

BACK SQUAT: 215 lbs
Notes: 1x3 @ 190 3x3 @ 215

Kelsey Adams

Kelsey Adams 2 months, 3 weeks ago / Reply

FOR TIME: 4:18

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