Three rounds 

150 meter 

10 PVC pass through 

10 kipping swings 

10 muscle snatches

SQUAT SNATCH

Every 4min for 16min 

5 Squat Snatch starting at 70%

**DROP & RESET**

*working up in weight as long as the lift is technically sound*

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7 ROUNDS

4 C2B 

6 Deadlift 225/155

10/8 Cal Bike 


Scaled 

4 pull ups

6 DL 155/105

8/6 cal bike 

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Comments

Kenny Mcrostie

Kenny Mcrostie 2 months, 3 weeks ago / Reply

7 ROUNDS: 9:07
Notes: Regular Pull-ups for last 3 sets

Kenny Mcrostie

Kenny Mcrostie 2 months, 3 weeks ago / Reply

7 ROUNDS: 9:07
Notes: Regular Pull-ups for last 3 sets

Kenny Mcrostie

Kenny Mcrostie 2 months, 3 weeks ago / Reply

SQUAT SNATCH: 115 lbs

Ashley Jones 2 months, 4 weeks ago / Reply

7 ROUNDS: 13:24
Notes: Ring rows 105lbs 8 cal row

Ashley Jones 2 months, 4 weeks ago / Reply

SQUAT SNATCH: 55 lbs

Michael Bordeaux

Michael Bordeaux 2 months, 4 weeks ago / Reply

7 ROUNDS: 8:35

Brittney Dickson

Brittney Dickson 2 months, 4 weeks ago / Reply

7 ROUNDS: 10:18

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