SQUAT SNATCH

3 @ 80%

2 @ 82.5%

1 @ 85%

3 @ 82.5%

2 @ 85%

1 @ 87.5%


**Drop and Reset**

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3 ROUNDS FOR TIME

20 Cal Bike 

15 Front Squats 95/65

10 Pull-ups 

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Comments

Alex Miller 3 months, 2 weeks ago / Reply

3 ROUNDS FOR TIME: 12:31

Bryce Starratt

Bryce Starratt 3 months, 2 weeks ago / Reply

3 ROUNDS FOR TIME: 8:20
Notes: Sub 135# bench for pull ups

Bryce Starratt

Bryce Starratt 3 months, 2 weeks ago / Reply

SQUAT SNATCH: 135 lbs

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