SQUAT CLEAN EMOM

EMOM 5 

3 Hang Squat Cleans @ 70% 

EMOM 4 

2 Low Squat Cleans @ 75% 

EMOM 3 

1 Full Squat Clean @ 80%

Add Score

FOR TIME

3 Rope Climbs 

18/15 Cal Bike 

15 Wallballs 

2 Rope Climbs 

12/10 Cal Bike 

10 Wallballs 

1 Rope Climb 

10/8 Cal Bike 

5 Wallballs

2 Rope Climbs 

12/10 Cal Bike 

10 Wallballs 

3 Rope Climbs 

18/15 Cal Bike 

15 Wallballs 

Add Score

Comments

Kelsey Adams

Kelsey Adams 3 months, 3 weeks ago / Reply

FOR TIME: 12:06

Kelsey Adams

Kelsey Adams 3 months, 3 weeks ago / Reply

SQUAT CLEAN EMOM: 135 lbs

Bryce Starratt

Bryce Starratt 3 months, 3 weeks ago / Reply

FOR TIME: 11:50

Bryce Starratt

Bryce Starratt 3 months, 3 weeks ago / Reply

SQUAT CLEAN EMOM: 135 lbs

Bryce Starratt

Bryce Starratt 3 months, 3 weeks ago / Reply

SQUAT CLEAN EMOM: 135 lbs

Login Required

Please login to your account to provide a comment. You will be redirect back to this page upon your successful login.