BACK SQUAT

1 REP MAX BACK SQUAT

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FOR TIME

75 Double Unders 

10 HSPU

10 S/A Devils Press 50/35

10 HSPU

10 Goblet Squats

10 HSPU

10 Clean & Jerk 135/95

10 HSPU

75 Double Unders

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Comments

Kelsey Adams

Kelsey Adams 3 months, 3 weeks ago / Reply

FOR TIME: 9:32

Kelsey Adams

Kelsey Adams 3 months, 3 weeks ago / Reply

BACK SQUAT: 245 lbs

Colin Baron 3 months, 3 weeks ago / Reply

BACK SQUAT: 405 lbs

Bryce Starratt

Bryce Starratt 3 months, 3 weeks ago / Reply

FOR TIME: 8:30

Bryce Starratt

Bryce Starratt 3 months, 3 weeks ago / Reply

BACK SQUAT: 305 lbs
Notes: 1RM Last Week

Ashley Jones 3 months, 3 weeks ago / Reply

FOR TIME: 8:44
Notes: DU’s and Singles L sits - 15lb DBs 65lb clean and jerks

Ashley Jones 3 months, 3 weeks ago / Reply

BACK SQUAT: 165 lbs

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