SQUAT SNATCH

1 REP MAX SQUAT SNATCH 

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4 ROUNDS FOR TIME

6 Squat Cleans 135/95

12 Pull-ups 

Run 400m


(RX+ 185/125; 6 Bar Muscle Ups)

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Comments

Kenny Mcrostie

Kenny Mcrostie 1 month, 3 weeks ago / Reply

4 ROUNDS FOR TIME: 15:25

Kenny Mcrostie

Kenny Mcrostie 1 month, 3 weeks ago / Reply

SQUAT SNATCH: 155 lbs
Notes: Power

Bryce Starratt

Bryce Starratt 1 month, 3 weeks ago / Reply

4 ROUNDS FOR TIME: 13:47

Bryce Starratt

Bryce Starratt 1 month, 3 weeks ago / Reply

SQUAT SNATCH: 155 lbs
Notes: Fail @ 165

Michael Bordeaux

Michael Bordeaux 1 month, 3 weeks ago / Reply

4 ROUNDS FOR TIME: 12:59

Michael Bordeaux

Michael Bordeaux 1 month, 3 weeks ago / Reply

SQUAT SNATCH: 155 lbs

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