SQUAT SNATCH EMOM

EMOM 5 

3 Hang Squat Snatches @70%

EMOM 4

2 Low Hang Squat Snatches @75%

EMOM 3 

1 Full Squat Snatch @80%

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FOR TIME

10 Box Step Ups 50/35

10 Box Step Overs 24/20

10 Box Step Ups 50/35

10 Box Jump Overs 30/24

10 Box Step Ups 50/35

10 Burpee Box Jump Overs 30/24

10 Box Step Ups 50/35

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Comments

Gary Bland

Gary Bland 1 month, 3 weeks ago / Reply

FOR TIME: 10:20

Gary Bland

Gary Bland 1 month, 3 weeks ago / Reply

SQUAT SNATCH EMOM: 45 lbs

Bryce Starratt

Bryce Starratt 1 month, 3 weeks ago / Reply

FOR TIME: 5:30
Notes: Awful🤮

Bryce Starratt

Bryce Starratt 1 month, 3 weeks ago / Reply

SQUAT SNATCH EMOM: 95 lbs

Brittney Dickson

Brittney Dickson 1 month, 3 weeks ago / Reply

FOR TIME: 5:53

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