BACK SQUAT

4 @ 75%

3 @ 80%

2 @ 85%

4 @ 80%

3 @ 85%

2 @ 87.5%

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AMRAP 14 min

15/13 Cal Row 

45 Double Unders 

14 Alt DB Snatch 50/35

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Comments

Kenny Mcrostie

Kenny Mcrostie 1 month, 3 weeks ago / Reply

AMRAP 14 min: 5 Rounds

Kenny Mcrostie

Kenny Mcrostie 1 month, 3 weeks ago / Reply

BACK SQUAT: 330 lbs

Michael Bordeaux

Michael Bordeaux 1 month, 3 weeks ago / Reply

AMRAP 14 min: 5 + 69

Patrick Lennon 1 month, 3 weeks ago / Reply

AMRAP 14 min: 2 Rounds

Patrick Lennon 1 month, 3 weeks ago / Reply

BACK SQUAT: 115 lbs

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