10 x 1 SQUAT CLEAN

1 @ 80%

1 @ 85%

1 @ 90%

1 @ 92.5%

1 @ 95% 

1 @ 97.5%

1 @ 95%

1 @ 92.5

1 @ 90%

1 @ 80%

Add Score

AMRAP 2min x 4

6 Double DB Hang Snatch 50/35

6 Burpee Box Step Overs 

6 Double DB Push Press 


Rest 3min Between AMRAPS 

** Pick up where you left off **

Add Score

Comments

Karen Tyler 6 days, 5 hours ago / Reply

AMRAP 2min x 4: 3 + 88

Karen Tyler 6 days, 5 hours ago / Reply

SQUAT CLEAN: 20 lbs

Brittney Dickson

Brittney Dickson 6 days, 5 hours ago / Reply

SQUAT CLEAN: 175 lbs

Brittney Dickson

Brittney Dickson 6 days, 5 hours ago / Reply

AMRAP 2min x 4: 4 + 48

Kelsey Adams

Kelsey Adams 1 week, 1 day ago / Reply

AMRAP 2min x 4: 6 + 12

Kelsey Adams

Kelsey Adams 1 week, 1 day ago / Reply

SQUAT CLEAN: 160 lbs

Gary Bland

Gary Bland 1 week, 2 days ago / Reply

AMRAP 2min x 4: 3 + 5

Gary Bland

Gary Bland 1 week, 2 days ago / Reply

SQUAT CLEAN: 95 lbs

Login Required

Please login to your account to provide a comment. You will be redirect back to this page upon your successful login.