10 x 1 SQUAT SNATCH

1 @ 80%

1 @ 85%

1 @ 90%

1 @ 92.5%

1 @ 95%

1 @ 97.5%

1 @ 95%

1 @ 92.5%

1 @ 90%

1 @ 80%

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FOR TIME

10 Front Rack Lunges 135/95 

10 Box Jump Overs 30/24

10 Front Rack Lunges 

10 Power Cleans 

10 Front Rack Lunges 

10 Pull-ups 

10 Front Rack Lunges 

10 DL 

10 Front Rack Lunges 

10 HSPU

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Comments

Gary Bland

Gary Bland 1 week, 3 days ago / Reply

FOR TIME: 9:00

Gary Bland

Gary Bland 1 week, 3 days ago / Reply

SQUAT SNATCH: 65 lbs

Kelsey Adams

Kelsey Adams 1 week, 3 days ago / Reply

FOR TIME: 7:23

Kelsey Adams

Kelsey Adams 1 week, 3 days ago / Reply

SQUAT SNATCH: 120 lbs

Lauren Van Woudenberg 1 week, 4 days ago / Reply

FOR TIME: 10:12
Notes: bar weight for lunges, 10lb plates for other bar movements

Lauren Van Woudenberg 1 week, 4 days ago / Reply

SQUAT SNATCH: 65 lbs

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