FRONT SQUAT

4 @ 60%

4 @ 65%

4 @ 70%

3 @ 75%

3 @ 80% 

2 @ 85% 

2 @ 90%

Add Score

EMOM 3min x 4

1 Rope Climb 

Max Distance Bike in Remaining Time 


Rest 1min after ever 3min 

Add Score

Comments

Christine Ortega 1 week, 4 days ago / Reply

EMOM 3min x 4: 5.50

Christine Ortega 1 week, 4 days ago / Reply

EMOM 3min x 4: 5.63

Christine Ortega 1 week, 4 days ago / Reply

EMOM 3min x 4: 5.69

Christine Ortega 1 week, 4 days ago / Reply

FRONT SQUAT: 180 lbs

Gary Bland

Gary Bland 1 week, 5 days ago / Reply

EMOM 3min x 4: 5

Gary Bland

Gary Bland 1 week, 5 days ago / Reply

FRONT SQUAT: 115 lbs

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