DEADLIFT: 145 lbs
DEADLIFT: 145 lbs
AMRAP 7min: 3 Rounds
DEADLIFT: 40 lbs
AMRAP 7min: 7 Rounds
DEADLIFT: 225 lbs
Notes: 135, 185, 185, 205, 205, 225
AMRAP 7min: 3 Rounds
DEADLIFT: 295 lbs
AMRAP 7min: 6 Rounds
AMRAP 7min: 3 + 10
Notes: row, ring rows
DEADLIFT: 145 lbs
AMRAP 7min: 5 + 6
DEADLIFT: 175 lbs
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Christine Ortega 1 week, 4 days ago / Reply
AMRAP 7min: 4 Rounds