DEADLIFT

6x10 @ 50-60% 


These should all be technically sound!

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AMRAP 7min

9 Cal Bike 

6 Power Cleans 95/65

3 C2B (RX+ Muscle Ups)

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Comments

Christine Ortega 1 week, 4 days ago / Reply

AMRAP 7min: 4 Rounds

Christine Ortega 1 week, 4 days ago / Reply

DEADLIFT: 145 lbs

Christine Ortega 1 week, 4 days ago / Reply

DEADLIFT: 145 lbs

Abigail Corey 1 week, 5 days ago / Reply

AMRAP 7min: 3 Rounds

Abigail Corey 1 week, 5 days ago / Reply

DEADLIFT: 40 lbs

Bryce Starratt

Bryce Starratt 1 week, 6 days ago / Reply

AMRAP 7min: 7 Rounds

Bryce Starratt

Bryce Starratt 1 week, 6 days ago / Reply

DEADLIFT: 225 lbs
Notes: 135, 185, 185, 205, 205, 225

Patrick Lennon 1 week, 6 days ago / Reply

AMRAP 7min: 3 Rounds

Michael Bordeaux

Michael Bordeaux 1 week, 6 days ago / Reply

DEADLIFT: 295 lbs

Michael Bordeaux

Michael Bordeaux 1 week, 6 days ago / Reply

AMRAP 7min: 6 Rounds

Lauren Van Woudenberg 1 week, 6 days ago / Reply

AMRAP 7min: 3 + 10
Notes: row, ring rows

Lauren Van Woudenberg 1 week, 6 days ago / Reply

DEADLIFT: 145 lbs

Brittney Dickson

Brittney Dickson 1 week, 6 days ago / Reply

AMRAP 7min: 5 + 6

Brittney Dickson

Brittney Dickson 1 week, 6 days ago / Reply

DEADLIFT: 175 lbs

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