7 x 2 SQUAT CLEAN

7x2 @90%


Drop and Reset 

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AMRAP 5min x 2

7 Box Jumps Overs 30/24

7 Pull-ups 

7 Double DB S2OH 50/35


REST 5min Between Amraps 

Add Score

Comments

Kelsey Adams

Kelsey Adams 2 months ago / Reply

AMRAP 5min x 2: 8 + 4

Kelsey Adams

Kelsey Adams 2 months ago / Reply

SQUAT CLEAN: 155 lbs

Kelsey Adams

Kelsey Adams 2 months ago / Reply

SQUAT CLEAN: 155 lbs

Kenny Mcrostie

Kenny Mcrostie 2 months ago / Reply

AMRAP 5min x 2: 6 + 1

Kenny Mcrostie

Kenny Mcrostie 2 months ago / Reply

SQUAT CLEAN: 225 lbs

Christine Ortega 2 months ago / Reply

AMRAP 5min x 2: 7 + 11

Christine Ortega 2 months ago / Reply

SQUAT CLEAN: 145 lbs

Dean Exline

Dean Exline 2 months ago / Reply

AMRAP 5min x 2: 5 + 5
Notes: 25 pound dumbbells

Kalen Vogler

Kalen Vogler 2 months ago / Reply

AMRAP 5min x 2: 9 + 1
Notes: 30s

Kalen Vogler

Kalen Vogler 2 months ago / Reply

SQUAT CLEAN: 115 lbs
Notes: Hang clean at 115 ended up doing singles no belt

Bryce Starratt

Bryce Starratt 2 months ago / Reply

AMRAP 5min x 2: 9 + 10
Notes: Sub 7x 155# bench press for pull ups.

Bryce Starratt

Bryce Starratt 2 months ago / Reply

SQUAT CLEAN: 225 lbs
Notes: 2x 185, 1x 205, 1x 210, 1x 215, 1x 225

Karen Tyler 2 months ago / Reply

AMRAP 5min x 2: 7 + 9

Karen Tyler 2 months ago / Reply

SQUAT CLEAN: 35 lbs

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