RECOVERY

AMRAP 25min

On a 25min Running Clock 

200m Run @ Forever Pace 

:30 Deadhang from pull-up bar 

10 V-Ups 

:30 Nose and Toes Hold 

Add Score

Comments

Bryce Starratt

Bryce Starratt 2 months ago / Reply

RECOVERY:
Notes: 45 minutes, sub GHD for V Up

Login Required

Please login to your account to provide a comment. You will be redirect back to this page upon your successful login.