AMRAP 25min

On a 25min Running Clock 

200m Run @ Forever Pace 

:30 Deadhang from pull-up bar 

10 V-Ups 

:30 Nose and Toes Hold 

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Bryce Starratt

Bryce Starratt 2 months ago / Reply

Notes: 45 minutes, sub GHD for V Up

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