7 x 2 SQUAT SNATCH

7x2 @ 90% 


Drop and Reset 

Add Score

AMRAP 12min

8 Burpee Box Jump Overs 24/20

10 DB Hang Snatch 50/35

12 Single DB Box Step Overs 50/35

Add Score

Comments

Kelsey Adams

Kelsey Adams 2 months ago / Reply

SQUAT SNATCH: 115 lbs

Kenny Mcrostie

Kenny Mcrostie 2 months, 1 week ago / Reply

SQUAT SNATCH: 225 lbs
Notes: Back squats 6x10

Kenny Mcrostie

Kenny Mcrostie 2 months, 1 week ago / Reply

AMRAP 12min: 3 + 22

Login Required

Please login to your account to provide a comment. You will be redirect back to this page upon your successful login.