6 x 10 BACK SQUAT

6x10 @50-60%


*These sets are meant for SPEED*

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AMRAP 3min x 3

15/12 Cal Row 

6 Clean + Jerks 135/95 

REST 3min


RX+ 155/105

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Comments

Bryce Starratt

Bryce Starratt 2 months, 1 week ago / Reply

AMRAP 3min x 3: 133 Reps

Bryce Starratt

Bryce Starratt 2 months, 1 week ago / Reply

AMRAP 3min x 3: 133 Reps

Bryce Starratt

Bryce Starratt 2 months, 1 week ago / Reply

BACK SQUAT: 155 lbs

Bryce Starratt

Bryce Starratt 2 months, 1 week ago / Reply

BACK SQUAT: 155 lbs

Ebony Mills

Ebony Mills 2 months, 1 week ago / Reply

AMRAP 3min x 3: 7 Rounds

Ebony Mills

Ebony Mills 2 months, 1 week ago / Reply

BACK SQUAT: 145 lbs

Christine Ortega 2 months, 1 week ago / Reply

AMRAP 3min x 3: 3 + 35

Christine Ortega 2 months, 1 week ago / Reply

BACK SQUAT: 125 lbs

Gary Bland

Gary Bland 2 months, 1 week ago / Reply

BACK SQUAT: 70 lbs

Gary Bland

Gary Bland 2 months, 1 week ago / Reply

AMRAP 3min x 3: 3 + 6

Michael Bordeaux

Michael Bordeaux 2 months, 1 week ago / Reply

AMRAP 3min x 3: 117 Reps

Brittney Dickson

Brittney Dickson 2 months, 1 week ago / Reply

AMRAP 3min x 3: 88 Reps

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