3 x 10 DEADLIFT

3x10 @ 70%

1xAMRAP @70%

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4 Rounds

12/10 Cal Bike 

6 C2B pull-ups 

20 Sit-ups 

6 C2B pull-ups 

REST 2min

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Comments

Kelsey Adams

Kelsey Adams 2 months ago / Reply

4 Rounds: 20:00
Notes: Sub run for bike - C2B/Pullups

Kelsey Adams

Kelsey Adams 2 months ago / Reply

DEADLIFT: 195 lbs

Christine Ortega 2 months, 1 week ago / Reply

4 Rounds: 16:29

Christine Ortega 2 months, 1 week ago / Reply

DEADLIFT: 195 lbs
Notes: Should have been 200.

Kenny Mcrostie

Kenny Mcrostie 2 months, 1 week ago / Reply

4 Rounds: 13:57
Notes: Pull-ups

Kenny Mcrostie

Kenny Mcrostie 2 months, 1 week ago / Reply

DEADLIFT: 285 lbs
Notes: 410 1RM

Maizey Peek 2 months, 1 week ago / Reply

4 Rounds: 20:00

Maizey Peek 2 months, 1 week ago / Reply

DEADLIFT: 115 lbs

Maizey Peek 2 months, 1 week ago / Reply

DEADLIFT: 115 lbs

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