6 x 2 7/22/22 strength

Power snatch
Work up to a heavy single (don't get lost here)
4@80%
4@ 80-85%
3@ 85%
3@ 85-90%
2@ 90%
2@ 90-95%
All sets are meant to be touch and go, but not at the expense of form. Drop and reset if needed!
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7/22/2022 - WOD

AMRAP 15 Minutes
9 Calorie Ski (Choose your weakness if ski erg is taken)
12 KB Snatch 53/35
15 Box jump overs

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Comments

Christine Ortega 4 months, 2 weeks ago / Reply

7/22/22 strength: 85 lbs

Christine Ortega 4 months, 2 weeks ago / Reply

7/22/2022 - WOD: 5 + 49

Gary Bland

Gary Bland 4 months, 2 weeks ago / Reply

7/22/2022 - WOD: 4 Rounds

Gary Bland

Gary Bland 4 months, 2 weeks ago / Reply

7/22/22 strength: 45 lbs

Kenny Mcrostie

Kenny Mcrostie 4 months, 2 weeks ago / Reply

7/22/2022 - WOD: 5 + 21

Kenny Mcrostie

Kenny Mcrostie 4 months, 2 weeks ago / Reply

7/22/22 strength: 145 lbs

Lauren Van Woudenberg 4 months, 2 weeks ago / Reply

7/22/2022 - WOD: 5 Rounds
Notes: bike, KB swings, box step overs

Lauren Van Woudenberg 4 months, 2 weeks ago / Reply

7/22/22 strength: 60 lbs
Notes: deadlift snatches, shoulders sore from cleans

Abigail Corey 4 months, 2 weeks ago / Reply

7/22/22 strength: 15 lbs

Abigail Corey 4 months, 2 weeks ago / Reply

7/22/2022 - WOD: 4 + 9

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