7 x 2 7/20/22 Strength

Squat Clean
7x2 @ 85%
Drop and reset
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7/20/2022 - WOD

AMRAP 18 Min
500m AAB
3 Hand stand walk (RX+ 25' Hand stand walk)
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Comments

Gary Bland

Gary Bland 4 months, 2 weeks ago / Reply

7/20/2022 - WOD: 8 reps

Gary Bland

Gary Bland 4 months, 2 weeks ago / Reply

7/20/22 Strength: 75 lbs

Abigail Corey 4 months, 2 weeks ago / Reply

7/20/2022 - WOD: 8 reps

Abigail Corey 4 months, 2 weeks ago / Reply

7/20/22 Strength: 30 lbs

Kenny Mcrostie

Kenny Mcrostie 4 months, 2 weeks ago / Reply

7/20/2022 - WOD: 2274 reps
Notes: 8 rds + 1; row 250m and wall walks

Kenny Mcrostie

Kenny Mcrostie 4 months, 2 weeks ago / Reply

7/20/22 Strength: 215 lbs

Christine Ortega 4 months, 2 weeks ago / Reply

7/20/2022 - WOD: 8 reps
Notes: 8 rnds +.49Km

Christine Ortega 4 months, 2 weeks ago / Reply

7/20/22 Strength: 155 lbs

Ashley Jones 4 months, 2 weeks ago / Reply

7/20/2022 - WOD: 7 reps
Notes: 7 rounds Wall walks only two hand steps back Bike

Ashley Jones 4 months, 2 weeks ago / Reply

7/20/22 Strength: 115 lbs

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