7 x 2 7/19/22 strength

Squat Snatch    
7x2 @ 85%
Drop and reset

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7/19/2022 - WOD

3 Rounds For time 

200m run

20 Double unders

20 Wallballs

20 Double unders

2 Rope climbs

20 Wall balls

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Comments

Christine Ortega 4 months, 2 weeks ago / Reply

7/19/2022 - WOD: 19:29

Christine Ortega 4 months, 2 weeks ago / Reply

7/19/22 strength: 85 lbs

Lindsay Rawls 4 months, 2 weeks ago / Reply

7/19/2022 - WOD: 14:34
Notes: up downs

Lindsay Rawls 4 months, 2 weeks ago / Reply

7/19/2022 - WOD: 14:34
Notes: up downs

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