4 x 10 7/18/22 Strength

Back Squat
3x10 @ 70%
1x AMRAP @ 70%
All reps are meant to be technically sound squats, do not grind out bad reps to finish
Add Score

7/18/2022 - WOD

8 Rounds
8 Handstand pushups
8 Power cleans 135/95
15/12 Calorie row
Rest 1:00 Between Rounds
Add Score

Comments

Lindsay Rawls 4 months, 2 weeks ago / Reply

7/18/2022 - WOD: 14:25
Notes: hspu box

Kenny Mcrostie

Kenny Mcrostie 4 months, 2 weeks ago / Reply

7/18/2022 - WOD: 15:08
Notes: Box HSPU

Kenny Mcrostie

Kenny Mcrostie 4 months, 2 weeks ago / Reply

7/18/22 Strength: 270 lbs
Notes: AMRAP 11

Christine Ortega 4 months, 2 weeks ago / Reply

7/18/2022 - WOD: 15:12
Notes: rx everything but HSPU strict with 2 mats

Christine Ortega 4 months, 2 weeks ago / Reply

7/18/22 Strength: 155 lbs

Ashley Jones 4 months, 2 weeks ago / Reply

7/18/2022 - WOD: 19:00
Notes: L sit w/ DB 15lbs 85lbs power clean 12 cal row

Ashley Jones 4 months, 2 weeks ago / Reply

7/18/22 Strength: 125 lbs
Notes: 115 125 125 125x 6

Login Required

Please login to your account to provide a comment. You will be redirect back to this page upon your successful login.