4 x 10 strength 7/17/22

Back Squat
3x10 @ 70%
1x AMRAP @ 70%
All reps are meant to be technically sound squats, do not grind out bad reps to finish
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7/17/2022 - WOD

8 Rounds
8 Handstand pushups
8 Power cleans 135/95
15/12 Calorie row
Rest 1:00 Between Rounds
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