6 x 3 6/22 Strength

Squat Snatch
6x3 @ 70%
Drop and Reset
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6/22/2022 - WOD

With a partner
20 Rounds
10 Thrusters 95/65
5 Bar facing burpees
You go I go style, each round is meant to be unbroken and then handed off to your partner
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Comments

Kenny Mcrostie

Kenny Mcrostie 1 week, 6 days ago / Reply

6/22/2022 - WOD: 16:26
Notes: 75 lbs. Partner- Lindsey (Rx)

Kenny Mcrostie

Kenny Mcrostie 1 week, 6 days ago / Reply

6/22 Strength: 115 lbs

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