Wednesday, 6/22/2022

  • Strength

6 x 3 6/22 Strength

Squat Snatch
6x3 @ 70%
Drop and Reset
Add Score

  • WOD

6/22/2022 - WOD

With a partner
20 Rounds
10 Thrusters 95/65
5 Bar facing burpees
You go I go style, each round is meant to be unbroken and then handed off to your partner
Add Score

Comments

Kenny Mcrostie

Kenny Mcrostie 1 week, 6 days ago / Reply

6/22/2022 - WOD: 16:26
Notes: 75 lbs. Partner- Lindsey (Rx)

Kenny Mcrostie

Kenny Mcrostie 1 week, 6 days ago / Reply

6/22 Strength: 115 lbs

Login Required

Please login to your account to provide a comment. You will be redirect back to this page upon your successful login.

Login To Comment
View Post List
Leaderboard