4 x 10 6/21/2022 strength

Back Squat
3x10 @ 65%
1x AMRAP @ 65%
*All reps are meant to be technically sound squats, do not grind out bad reps to finish
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6/21/2022 - WOD

AMRAP 8 Minutes
8Bar facing burpees
8 Clean and jerks 95/65
8 back lunges
Rest 2:00
Amrap 6 Minutes
6 Bar facing burpees
6 Clean and jerks 115/75
6 back lunges
Rest 2:00
AMRAP 4 Minutes
4 Bar facing Burpees
4 Clean and jerks 135/95
4 back lunges
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Comments

Ashley Jones 2 weeks, 1 day ago / Reply

6/21/2022 - WOD: 7 + 12
Notes: 55lbs

Ashley Jones 2 weeks, 1 day ago / Reply

6/21/2022 strength: 115 lbs
Notes: Last set 8 reps completed

Robert Woodell

Robert Woodell 2 weeks, 1 day ago / Reply

6/21/2022 strength: 195 lbs
Notes: 16 reps

Robert Woodell

Robert Woodell 2 weeks, 1 day ago / Reply

6/21/2022 - WOD: 145 Reps

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