5 x 5 6/20/22 Strength

Work up to a deadlift single between 80 and 90%
Then:

Touch & Go Deadlift
1x5@70%
1x4@75%
1x3@80%
1x2@85%
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6/20/2022 - WOD

2 Rounds
20/16 Calorie Ski
16 DB Front Rack Lunges 50/35lbs
3 Rope Climbs
Rest 2:00
1 Round
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Comments

Kenny Mcrostie

Kenny Mcrostie 2 weeks, 2 days ago / Reply

6/20/2022 - WOD: 7:16

Kenny Mcrostie

Kenny Mcrostie 2 weeks, 2 days ago / Reply

6/20/22 Strength: 380 lbs

Robert Woodell

Robert Woodell 2 weeks, 3 days ago / Reply

6/20/22 Strength: 265 lbs
Notes: 225,235,255,265

Ashley Jones 2 weeks, 3 days ago / Reply

6/20/2022 - WOD: 8:21
Notes: 20lb DB Rope up downs

Robert Woodell

Robert Woodell 2 weeks, 3 days ago / Reply

6/20/2022 - WOD: 12:30

Ashley Jones 2 weeks, 3 days ago / Reply

6/20/22 Strength: 210 lbs
Notes: 5 at 175 4 at 185 3 at 195 2 at 210

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