2 min bike or row
Alternating EMOM 6:00
– 4 Empty Bar Front Squats + 1 Split Jerk
– Run 100m

6 x 18 Squat Clean and Split jerk

Squat Clean & Split Jerk
3 @ 70%
3 @ 75%
3 @ 80%
2 @ 75%
2 @ 80%
2 @ 85%
1 @ 80%
1 @ 85%
1 @ 90%
Drop and Reset. This is not a conditioning piece, keep rest long enough to stay smooth.
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6/17/2022 - WOD

AMRAP 7 Minutes Rx+ in a 20/14lbs Vest
16 Burpee  pull up Rx+ Muscle Ups
200m Run
32 Pistols
200m Run
Duration: Short
Feel: Gas
Pacing: Reach
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Comments

Robert Woodell

Robert Woodell 2 weeks, 6 days ago / Reply

Squat Clean and Split jerk: 175 lbs

Robert Woodell

Robert Woodell 2 weeks, 6 days ago / Reply

6/17/2022 - WOD: 236 reps

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