A. T-Spine Smash over Foam Roller
2:00
Then
B. Alternating EMOM 9:00
– :30 Machine @ Reach Pace
– 12 DB Thrusters
– 30 Double Unders

11 x 21 Squat Snatch

Squat Snatch
4 @ 75%
3 @ 80%
2 @ 85%
3 @ 82.5%
2 @ 87.5%
1 @ 90%
3 @ 85%
2 @ 90%
1 @ 92.5%
Drop and Reset




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5/13/2022 - WOD

For Rounds and Reps

AMRAP 12 Minutes
25 Double Unders
10 Thrusters 75/55lbs
 3 wall walks  {Rx+15′ HS Walk }
10 Thrusters 75/55lbs
For scoring, 5′ = 1 rep
Duration: Medium
Feel: Cardio
Pacing: Sustain


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Comments

Alex Miller 6 days, 21 hours ago / Reply

5/13/2022 - WOD: 3 + 25
Notes: Did not do wall walks in final round 3 (final round).

Alex Miller 6 days, 21 hours ago / Reply

Squat Snatch: 165 lbs
Notes: 165 lb 1RM - worked up to 1RM

Lauren Van Woudenberg 1 week ago / Reply

5/13/2022 - WOD: 4 + 45
Notes: mod wall walks, SUs

Antoinette Torres 1 week ago / Reply

5/13/2022 - WOD: 4 + 5

Brittney Dickson

Brittney Dickson 1 week ago / Reply

5/13/2022 - WOD: 5 + 45

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