Then
15-12-9
Calorie
Empty Bar Front Squat
5 x 1 Front Squat Complex
1 front squat skill complex
Complex=:03 Pause front squat +no bounce front squat +front squat
The goal is to set the standard for all movement patterns in the pause, continue in the dead stop, and ultimately at the full speed final rep.
Comments
Gary Bland 1 week, 1 day ago / Reply
Front Squat Complex: 85 lbs
Michael Bordeaux 1 week, 2 days ago / Reply
5/11/2022 - WOD: 65 Reps
Robert Woodell 1 week, 2 days ago / Reply
5/11/2022 - WOD: 80 Reps
Robert Woodell 1 week, 2 days ago / Reply
Front Squat Complex: 165 lbs
Lauren Van Woudenberg 1 week, 2 days ago / Reply
5/11/2022 - WOD: 86 Reps
Notes: SL DL instead of HSPU kip pull
Lauren Van Woudenberg 1 week, 2 days ago / Reply
Front Squat Complex: 95 lbs
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Gary Bland 1 week, 1 day ago / Reply
5/11/2022 - WOD: 80 Reps