Back Squat

5 @ 70%

4 @ 75%

3 @ 80%

4 @ 70%

3 @ 80%

2 @ 85%

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For Time

12/10 Cal Bike 

50 KB Swings 53/35

12/10 Cal Bike 

40’ SA OH Walking Lunge 53/35

12/10 Cal Bike 

30 SA KB Thrusters 53/35

12/10 Cal Bike 

20 Burpee Pull-ups 

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Comments

Gary Bland

Gary Bland 1 week, 3 days ago / Reply

Back Squat: 20:00

Gary Bland

Gary Bland 1 week, 3 days ago / Reply

For Time: 14:34

Lindsay Rawls 1 week, 3 days ago / Reply

For Time: 11:16

Lindsay Rawls 1 week, 3 days ago / Reply

Back Squat: 3:33
Notes: 215 x 3 @ 85%

Robert Woodell

Robert Woodell 1 week, 4 days ago / Reply

For Time: 16:32

Brittney Dickson

Brittney Dickson 1 week, 4 days ago / Reply

For Time: 11:13

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