CrossFit Wilmington :: Triib, Inc

Saturday, 5/7/2022

With a partner

Buy in: 200m run (together)

Then

4 RFT ( split reps any way )

-20 Deadlift 95/65

-20 Squat Snatch 95/65

-20 Pull-ups

-20 Box Jumps 24/20

-20 Push-ups

Then

Cash out: 200m Run (together)

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