400 M Run
Coach Stretch 2:00 a side
Pidgeon Stretch 1:30 a side

1 x 1 Cycle 4 Back Squat Test

Back Squat 1RM
Add Score

Cycle 4 Aerobic test

4 Calorie Row
8Burpee box jump over
8 Calorie Row
8Burpee box jump over
12 Calorie Row
8Burpee box jump over
16 Calorie Row
8Burpee box jump over
20 Calorie Row
8Burpee box jump over
Add Score

Comments

Kelsey Adams

Kelsey Adams 2 days, 1 hour ago / Reply

Cycle 4 Aerobic test: 9:22

Kelsey Adams

Kelsey Adams 2 days, 1 hour ago / Reply

Cycle 4 Back Squat Test: 200.5 lbs

Kelsey Adams

Kelsey Adams 2 days, 1 hour ago / Reply

Cycle 4 Back Squat Test: 200.5 lbs

Lindsay Rawls 3 days, 10 hours ago / Reply

Cycle 4 Back Squat Test: 250 lbs

Robert Ortega 4 days, 4 hours ago / Reply

Cycle 4 Aerobic test: 8:52

Robert Ortega 4 days, 4 hours ago / Reply

Cycle 4 Back Squat Test: 315 lbs

Christine Ortega

Christine Ortega 4 days, 4 hours ago / Reply

Cycle 4 Aerobic test: 10:00

Christine Ortega

Christine Ortega 4 days, 4 hours ago / Reply

Cycle 4 Back Squat Test: 245 lbs

Gary Bland

Gary Bland 4 days, 10 hours ago / Reply

Cycle 4 Back Squat Test: 150 lbs
Notes: Safety Bar

Ashley Jones 4 days, 15 hours ago / Reply

Cycle 4 Aerobic test: 12:07

Ashley Jones 4 days, 15 hours ago / Reply

Cycle 4 Aerobic test: 12:07

Ashley Jones 4 days, 15 hours ago / Reply

Cycle 4 Back Squat Test: 185 lbs

Brittney Dickson

Brittney Dickson 4 days, 15 hours ago / Reply

Cycle 4 Aerobic test: 9:24

Brittney Dickson

Brittney Dickson 4 days, 15 hours ago / Reply

Cycle 4 Back Squat Test: 205 lbs

Robert Woodell

Robert Woodell 4 days, 15 hours ago / Reply

Cycle 4 Aerobic test: 11:46

Robert Woodell

Robert Woodell 4 days, 16 hours ago / Reply

Cycle 4 Back Squat Test: 305 lbs

Kalen Vogler

Kalen Vogler 4 days, 16 hours ago / Reply

Cycle 4 Aerobic test: 8:30

Kalen Vogler

Kalen Vogler 4 days, 16 hours ago / Reply

Cycle 4 Back Squat Test: 155 lbs
Notes: Thanks Christine!!!

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