1/13/2022 - WOD for completion

ON a 20 Minute running clock
1:00 SIngle Unders
10 A-Frame Toe Touches
:45 wall sit
10 Shoulder taps
:30 Hollow body hold
10 Scap pull ups
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Gary Bland

Gary Bland 5 days, 11 hours ago / Reply

1/13/2022 - WOD for completion:

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