20 A frame toe touches
20 Spider man lunges
Forward and side ways leg swings 10 each leg

-15 x 5 1/12/2022 Strength

5X5 Front Squat @ 67.5%

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Cycle 4 In WOD lifting test - push jerk

AMRAP 3 Minutes
.3 mile Assault bike
50 Double Unders
Max Push Jerks in remaining time 95/65
Rest 3:00
AMRAP 3 Minutes
.2 mile Assault bike
40 Double Unders
Max Push Jerks in remaining time 115/75
Rest 3:00
AMRAP 2 Minutes
.3 mile Assault bike
30 Double Unders
Max Push Jerks in remaining time135/95
Score is total Push Jerks

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Comments

Lindsay Rawls 5 days, 6 hours ago / Reply

Cycle 4 In WOD lifting test - push jerk: 67 reps
Notes: double amount single unders; rx weight

Lindsay Rawls 5 days, 6 hours ago / Reply

1/12/2022 Strength: 115 lbs

Ashley Jones 5 days, 17 hours ago / Reply

Cycle 4 In WOD lifting test - push jerk: 42 reps
Notes: Singles and 55 - 60 - 65lbs

Ashley Jones 5 days, 17 hours ago / Reply

1/12/2022 Strength: 95 lbs
Notes: 85lbs first 3 sets 95lbs last 2 sets

Robert Ortega 6 days, 5 hours ago / Reply

1/12/2022 Strength: 115 lbs

Lars Helgeson 6 days, 5 hours ago / Reply

Cycle 4 In WOD lifting test - push jerk: 72 reps
Notes: SU

Lars Helgeson 6 days, 5 hours ago / Reply

1/12/2022 Strength: 185 lbs

Christine Ortega

Christine Ortega 6 days, 6 hours ago / Reply

Cycle 4 In WOD lifting test - push jerk: 48 reps
Notes: rx weights single unders with power jump

Christine Ortega

Christine Ortega 6 days, 6 hours ago / Reply

1/12/2022 Strength: 125 lbs

Brittney Dickson

Brittney Dickson 6 days, 17 hours ago / Reply

Cycle 4 In WOD lifting test - push jerk: 33 reps

Brittney Dickson

Brittney Dickson 6 days, 17 hours ago / Reply

1/12/2022 Strength: 125 lbs

Robert Woodell

Robert Woodell 6 days, 17 hours ago / Reply

Cycle 4 In WOD lifting test - push jerk: 34 reps

Robert Woodell

Robert Woodell 6 days, 17 hours ago / Reply

1/12/2022 Strength: 165 lbs

Kalen Vogler

Kalen Vogler 6 days, 18 hours ago / Reply

Cycle 4 In WOD lifting test - push jerk: 39 reps

Kalen Vogler

Kalen Vogler 6 days, 18 hours ago / Reply

1/12/2022 Strength: 85 lbs

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