Choose either Option A or Option B Based on individual WEAKNESS Option A Every 1:30 Until Failure 2* Touch and Go Power Cleans 165/105 10 Round Cap OPTION B Every 1:30 Until Failure 2* Touch and Go Power Snatch 115/85 10 Round Cap * Add 1 Rep every round. All rounds must be unbroken ** If prescribed weights are over 70% adjust accordingly
From 0-6:00 20 Front Squats 95/65 20 Pull ups 20 Thrusters 95/65 then From 6:00-12:00: 15 Front Squats 95/65 15 Chest to Bar 15 Thrusters 95/65 then, From 12:00-19:00 10 Front Squats 95/65 10Muscle Ups 10 Thrusters 95/65 If you complete a section of the workout wihtin the time window, you rest until the next window. If you fail to complete a section, your workout is done. Score is total working time from each section added together, plus :01 for incomplete reps.