Floss ankles and hips
PVC pipe shoulder warm up
100 Side shuffle with band around knees

1 x 1 Split Jerk Survivor

EMOM until Failure
1 Split Jerk @ 60%
add 10 lbs per round-Women switch to 5lbs above 80%
One attempt per round - if you miss a lift below 80% you may re-attempt the same weight as a muligan before moving onto the next round. If you fail a second rep, or fail past 80%, you are done
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Aerobic test WB row DU

AMRAP 24 Minutes    
20 Wall balls 20/14
300 M Row
40 Double Unders
Row at a pace that allows you to push transitions and stay unbroken
Pacing Sustain
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Comments

Kelsey Hawkinberry 1 week, 1 day ago / Reply

Aerobic test WB row DU: 6 + 20
Notes: High jump single rope instead of double unders

Kelsey Hawkinberry 1 week, 1 day ago / Reply

Split Jerk Survivor: 175 lbs
Notes: Feeling like I could’ve gone a little bit heavy if I didn’t need to bring it back down to rack

Lindsay Rawls 1 week, 1 day ago / Reply

Aerobic test WB row DU: 7 + 15
Notes: single unders

Lindsay Rawls 1 week, 1 day ago / Reply

Split Jerk Survivor: 140 lbs

Heidi Nelson 1 week, 1 day ago / Reply

Aerobic test WB row DU: 8 + 120

Heidi Nelson 1 week, 1 day ago / Reply

Split Jerk Survivor: 160 lbs

Randy Gonzales

Randy Gonzales 1 week, 1 day ago / Reply

Aerobic test WB row DU: 5 + 315

Randy Gonzales

Randy Gonzales 1 week, 1 day ago / Reply

Split Jerk Survivor: 135 lbs

Christine Ortega

Christine Ortega 1 week, 1 day ago / Reply

Split Jerk Survivor: 140 lbs

Christine Ortega

Christine Ortega 1 week, 1 day ago / Reply

Split Jerk Survivor: 140 lbs

Michael Bordeaux

Michael Bordeaux 1 week, 1 day ago / Reply

Aerobic test WB row DU: 7 + 15
Notes: Bike

wilder kenzie 1 week, 1 day ago / Reply

Aerobic test WB row DU: 5 + 170

Ashley Jones 1 week, 1 day ago / Reply

Aerobic test WB row DU: 5 + 16
Notes: 10lb wall ball

Robert Woodell

Robert Woodell 1 week, 1 day ago / Reply

Aerobic test WB row DU: 5 Rounds

Brittney Dickson

Brittney Dickson 1 week, 1 day ago / Reply

Aerobic test WB row DU: 5 + 340

Brittney Dickson

Brittney Dickson 1 week, 1 day ago / Reply

Split Jerk Survivor: 150 lbs

Ashley Jones 1 week, 1 day ago / Reply

Split Jerk Survivor: 120 lbs

Ashley Jones 1 week, 1 day ago / Reply

Split Jerk Survivor: 120 lbs

Bailey Willard 1 week, 1 day ago / Reply

Aerobic test WB row DU: 6 + 20
Notes: single unders

Bailey Willard 1 week, 1 day ago / Reply

Split Jerk Survivor: 160 lbs

Robert Woodell

Robert Woodell 1 week, 1 day ago / Reply

Split Jerk Survivor: 190 lbs

Kalen Vogler

Kalen Vogler 1 week, 1 day ago / Reply

Aerobic test WB row DU: 7 + 150
Notes: WB unbroken

Kalen Vogler

Kalen Vogler 1 week, 1 day ago / Reply

Split Jerk Survivor: 145 lbs

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