Saturday, 1/8/2022

  • WOD

1/8/2022 - WOD

Partner WOD
Split reps anyway - time cap: 45min
150 Double Unders
50-40-30-20-10
Power snatch 95/65
Handstand push-ups
150 Double Unders
40-30-20-10
Overhead Squats 95/65
Toes to Bar
150 Double Unders
30-20-10
Power Cleans 95/65
Pull-ups 

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Comments

Lindsay Rawls 4 months, 1 week ago / Reply

1/8/2022 - WOD: 40:00
Notes: 35 lb power snatch + oh squat; banded pull ups; box hspu; single jumpies; knees to elbows

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