6 x 13 Squat clean Survivor
20 min time cap
13 Squat Cleans 95/65
Rest 1:00
11 Squat cleans 115/75
Rest 1:00
9 Squat Cleans 135/95
Rest 1:00
7 Squat Cleans 155/105
Rest 1:00
5 Squat Cleans 185/125
Rest 1:00
3 Squat Cleans 225/155
1/7/2022 - WOD
6 Rounds
15/12 Calorie AAB
2 Rope Climbs
Rest 2:00
The Goal is to push the most aggressive pace you can on the bike while still being able to hop right up and do 2 rope climbs. Expect to slow down slightly from round to round. Pick an aggressive but maintainable pace and hold on as much as you can.
Comments
Kenny Mcrostie 4 months, 1 week ago / Reply
Squat clean Survivor: 215 lbs
Christine Ortega 4 months, 1 week ago / Reply
1/7/2022 - WOD: 18:32
Notes: Subbed 4 ups downs for rope climbs
Christine Ortega 4 months, 1 week ago / Reply
1/7/2022 - WOD: 18:32
Notes: Subbed 4 ups downs for rope climbs
Christine Ortega 4 months, 1 week ago / Reply
1/7/2022 - WOD: 18:32
Notes: Subbed 4 ups downs for rope climbs
Christine Ortega 4 months, 1 week ago / Reply
Squat clean Survivor: 155 lbs
Christine Ortega 4 months, 1 week ago / Reply
Squat clean Survivor: 155 lbs
Heidi Nelson 4 months, 1 week ago / Reply
Squat clean Survivor: 140 lbs
Notes: RXd until last round of 3
Mark Gonzales 4 months, 1 week ago / Reply
1/7/2022 - WOD: 20:00
Bailey Willard 4 months, 1 week ago / Reply
1/7/2022 - WOD: 20:00
Notes: 5 rounds
Bailey Willard 4 months, 1 week ago / Reply
Squat clean Survivor: 155 lbs
Notes: Power cleans
Kalen Vogler 4 months, 1 week ago / Reply
1/7/2022 - WOD: 20:00
Notes: Started bike on round 6- got to 10 cal
Kalen Vogler 4 months, 1 week ago / Reply
Squat clean Survivor: 115 lbs
Notes: 115 for one on 3 rep round
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Kenny Mcrostie 4 months, 1 week ago / Reply
1/7/2022 - WOD: 17:23