6 x 13 Squat clean Survivor

DO NOT EXPECT TO FINISH THIS IT IS DESIGNED TO BE VERY DIFFICULT , pick weights that are attainable. If you have to tap out it is ok, pick challenging weights and run as deep as you can.
20 min time cap
13 Squat Cleans 95/65
Rest 1:00
11 Squat cleans 115/75
Rest 1:00
9 Squat Cleans 135/95
Rest 1:00
7 Squat Cleans 155/105
Rest 1:00
5 Squat Cleans 185/125
Rest 1:00
3 Squat Cleans 225/155


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1/7/2022 - WOD

Interval
6 Rounds
15/12 Calorie AAB
2 Rope Climbs
Rest 2:00
The Goal is to push the most aggressive pace you can on the bike while still being able to hop right up and do 2 rope climbs. Expect to slow down slightly from round to round.   Pick an aggressive but maintainable pace and hold on as much as you can.

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Comments

Kenny Mcrostie

Kenny Mcrostie 4 months, 1 week ago / Reply

1/7/2022 - WOD: 17:23

Kenny Mcrostie

Kenny Mcrostie 4 months, 1 week ago / Reply

Squat clean Survivor: 215 lbs

Christine Ortega 4 months, 1 week ago / Reply

1/7/2022 - WOD: 18:32
Notes: Subbed 4 ups downs for rope climbs

Christine Ortega 4 months, 1 week ago / Reply

1/7/2022 - WOD: 18:32
Notes: Subbed 4 ups downs for rope climbs

Christine Ortega 4 months, 1 week ago / Reply

1/7/2022 - WOD: 18:32
Notes: Subbed 4 ups downs for rope climbs

Christine Ortega 4 months, 1 week ago / Reply

Squat clean Survivor: 155 lbs

Christine Ortega 4 months, 1 week ago / Reply

Squat clean Survivor: 155 lbs

Heidi Nelson 4 months, 1 week ago / Reply

Squat clean Survivor: 140 lbs
Notes: RXd until last round of 3

Mark Gonzales

Mark Gonzales 4 months, 1 week ago / Reply

1/7/2022 - WOD: 20:00

Bailey Willard 4 months, 1 week ago / Reply

1/7/2022 - WOD: 20:00
Notes: 5 rounds

Bailey Willard 4 months, 1 week ago / Reply

Squat clean Survivor: 155 lbs
Notes: Power cleans

Kalen Vogler

Kalen Vogler 4 months, 1 week ago / Reply

1/7/2022 - WOD: 20:00
Notes: Started bike on round 6- got to 10 cal

Kalen Vogler

Kalen Vogler 4 months, 1 week ago / Reply

Squat clean Survivor: 115 lbs
Notes: 115 for one on 3 rep round

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