Wednesday, 1/5/2022

  • Warm Up

20 Slow Glute Bridges
THen
12-9-6
Empty bar back squats
Wall Walks (4-3-2)

  • Strength

1 x 5 Deadlift retest

Working up to a heavier set of 5 touch and go deadlift
Add Score

  • WOD

1/5/2022 - WOD Retest

41/33 Cal Ski
19 Front Squats 135/85
Rest 4:00
41/33 Cal Ski
14 Front Squats 155/95
Rest 4:00
41/33 Cal Ski
9 Front Squats 185/105
Bar is taken from the floor
Duration: Long
Feel: Muscular over load
pacing:Reach
Add Score

Comments

Lindsay Rawls 4 months, 1 week ago / Reply

Deadlift retest: 235 lbs

Ashley Jones 4 months, 2 weeks ago / Reply

Deadlift retest: 205 lbs

Kelsey Hawkinberry 4 months, 2 weeks ago / Reply

1/5/2022 - WOD Retest: 17:45

Kelsey Hawkinberry 4 months, 2 weeks ago / Reply

Deadlift retest: 215 lbs
Notes: 215 for 5. Could’ve added at least 5-10 pounds

Kelsey Hawkinberry 4 months, 2 weeks ago / Reply

Deadlift retest: 215 lbs

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