400m run
PVC Pipe shoulder mobility
10 Hang power snatches  

1 x 1 Strength- squat snatch

Lifting retest
Every 2 Min Until Failure 1 Squat Snatch
Continue adding 5lbs until failure
Start at 80% of 1RM
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1/3/2022 - WOD

AMRAP 14 Minutes
Run 300M
10 Clean and Jerk 115/85
 
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Comments

Heidi Platlow 4 months, 2 weeks ago / Reply

1/3/2022 - WOD: 4 reps
Notes: +300m

Heidi Platlow 4 months, 2 weeks ago / Reply

Strength- squat snatch: 125 lbs

Randy Gonzales

Randy Gonzales 4 months, 2 weeks ago / Reply

1/3/2022 - WOD: 4 reps

Randy Gonzales

Randy Gonzales 4 months, 2 weeks ago / Reply

Strength- squat snatch: 100 lbs

Christine Ortega 4 months, 2 weeks ago / Reply

1/3/2022 - WOD: 3 reps
Notes: 3 rounds + 300m and 7 c&j

Christine Ortega 4 months, 2 weeks ago / Reply

Strength- squat snatch: 95 lbs

Christine Ortega 4 months, 2 weeks ago / Reply

Strength- squat snatch: 95 lbs

Brittney Dickson

Brittney Dickson 4 months, 2 weeks ago / Reply

Strength- squat snatch: 135 lbs
Notes: Squat clean

Ashley Jones 4 months, 2 weeks ago / Reply

1/3/2022 - WOD: 4 reps
Notes: 300m Row 55lb clean and jerk 4 rounds

Ashley Jones 4 months, 2 weeks ago / Reply

Strength- squat snatch: 75 lbs
Notes: 75lb squat snatch 80lb power snatch - couldn’t get into a squat

Kalen Vogler

Kalen Vogler 4 months, 2 weeks ago / Reply

1/3/2022 - WOD: 40 reps
Notes: 4 rounds and 180 meter run

Kalen Vogler

Kalen Vogler 4 months, 2 weeks ago / Reply

Strength- squat snatch: 90 lbs
Notes: So close to 95 😩

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