PVC Pipe shoulder mobility
10 Hang power snatches
1 x 1 Strength- squat snatch
Every 2 Min Until Failure 1 Squat Snatch
Continue adding 5lbs until failure
Start at 80% of 1RM
Comments
Heidi Platlow 4 months, 2 weeks ago / Reply
Strength- squat snatch: 125 lbs
Randy Gonzales 4 months, 2 weeks ago / Reply
1/3/2022 - WOD: 4 reps
Randy Gonzales 4 months, 2 weeks ago / Reply
Strength- squat snatch: 100 lbs
Christine Ortega 4 months, 2 weeks ago / Reply
1/3/2022 - WOD: 3 reps
Notes: 3 rounds + 300m and 7 c&j
Christine Ortega 4 months, 2 weeks ago / Reply
Strength- squat snatch: 95 lbs
Christine Ortega 4 months, 2 weeks ago / Reply
Strength- squat snatch: 95 lbs
Brittney Dickson 4 months, 2 weeks ago / Reply
Strength- squat snatch: 135 lbs
Notes: Squat clean
Ashley Jones 4 months, 2 weeks ago / Reply
1/3/2022 - WOD: 4 reps
Notes: 300m Row
55lb clean and jerk
4 rounds
Ashley Jones 4 months, 2 weeks ago / Reply
Strength- squat snatch: 75 lbs
Notes: 75lb squat snatch
80lb power snatch - couldn’t get into a squat
Kalen Vogler 4 months, 2 weeks ago / Reply
1/3/2022 - WOD: 40 reps
Notes: 4 rounds and 180 meter run
Kalen Vogler 4 months, 2 weeks ago / Reply
Strength- squat snatch: 90 lbs
Notes: So close to 95 😩
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Heidi Platlow 4 months, 2 weeks ago / Reply
1/3/2022 - WOD: 4 reps
Notes: +300m