Foam Roll 2 Min
Then
Row 1K

11/24/2021 - Strength

Back Squat
3 x 7 @ 70% of 1 Rep Max
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11/24/2021 - Strength A

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11/24/2021 - WOD

Buy In
100 DU 2/1 Singles
Then 5 Rounds For Time
5 Power Cleans 135/95
10 GHD's
15 Air Squats
10 Push Press 135/95
5 Bar Muscle Up's
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100 DU
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Comments

Kelsey Adams

Kelsey Adams 1 week, 6 days ago / Reply

11/24/2021 - WOD: 22:46
Notes: 65lbs - box muscle up’s

Kelsey Adams

Kelsey Adams 1 week, 6 days ago / Reply

11/24/2021 - WOD: 22:46
Notes: 65lbs - box muscle up’s

Kelsey Adams

Kelsey Adams 1 week, 6 days ago / Reply

11/24/2021 - Strength: 105 lbs

Ashley Jones 2 weeks ago / Reply

11/24/2021 - WOD: 20:00
Notes: 65lb power clean 65lb push press sets of 5 Green banded pull ups Got 5 DUs in time cap but finished the 100 DUs

Ashley Jones 2 weeks ago / Reply

11/24/2021 - Strength: 105 lbs

Kalen Vogler

Kalen Vogler 2 weeks ago / Reply

11/24/2021 - WOD: 19:10:00
Notes: Jumping MU, 75 lbs

Kalen Vogler

Kalen Vogler 2 weeks ago / Reply

11/24/2021 - Strength: 105 lbs

sydney criado 2 weeks ago / Reply

11/24/2021 - WOD: 18:50
Notes: Singles/ 65lbd/ ab mat/ pull-ups with band

sydney criado 2 weeks ago / Reply

11/24/2021 - Strength: 145 lbs

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