7 Min Amrap
12 SL RDL
6 Cossack Squats
.30sec Plank

11/23/2021 - Strength

15 Min Time Cap
Superset:
SKILL: Double Unders
3 x 20 Goodmornings
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11/23/2021 - WOD

5 Min Amrap
8 Alt Front Rack Lunges 105/75
8 Sit Ups
8 Lateral Burpees over Bar
Rest 1 Min
5 Min Amrap
8 Alt OH Lunges
8 V-Ups
8 Lateral Burpees over Bar
Rest 1 Min
5 Min Amrap
8 Alt Back Rack Lunges
8 T2B
8 Lateral Burpees over Bar
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Comments

Lindsay Rawls 2 weeks, 1 day ago / Reply

11/23/2021 - WOD: 8 + 37
Notes: 65 lbs BB, lying toes to bar

Lindsay Rawls 2 weeks, 1 day ago / Reply

11/23/2021 - Strength: 45 lbs

Gary Bland

Gary Bland 2 weeks, 1 day ago / Reply

11/23/2021 - WOD: 3 + 8

Gary Bland

Gary Bland 2 weeks, 1 day ago / Reply

11/23/2021 - Strength: 15 lbs

Ashley Jones 2 weeks, 1 day ago / Reply

11/23/2021 - WOD: 6 + 11
Notes: 55lbs lunges 35lb OH lunges Knees to chest on T2B

Ashley Jones 2 weeks, 1 day ago / Reply

11/23/2021 - Strength: 1 lbs
Notes: Double unders Banded GM

sydney criado 2 weeks, 1 day ago / Reply

11/23/2021 - WOD: 8 + 12
Notes: Great!

Kalen Vogler

Kalen Vogler 2 weeks, 1 day ago / Reply

11/23/2021 - WOD: 8 + 44
Notes: 55 lbs

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