4 Rounds
500M Row
15 Scap Pull-ups
5 Burpees

11/22/2021 - Strength

Push Press
8 x 4 @ 80%
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11/22/2021 - WOD

12 Min Amrap
400M Run
8 Pull-Ups
12 KBS 53/35
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Comments

Frank Reidler 2 weeks, 1 day ago / Reply

11/22/2021 - WOD: 4 Rounds
Notes: All about the run, pull-ups and kbs are easy to do unbroken

Lindsay Rawls 2 weeks, 2 days ago / Reply

11/22/2021 - WOD: 4 Rounds
Notes: ring rows

Lindsay Rawls 2 weeks, 2 days ago / Reply

11/22/2021 - Strength: 85 lbs

Christine Ortega

Christine Ortega 2 weeks, 2 days ago / Reply

11/22/2021 - WOD: 4 Rounds
Notes: Biked 16cals banded pull ups American kb swings

Christine Ortega

Christine Ortega 2 weeks, 2 days ago / Reply

11/22/2021 - WOD: 4 Rounds
Notes: Biked 16cals banded pull ups American kb swings

Christine Ortega

Christine Ortega 2 weeks, 2 days ago / Reply

11/22/2021 - Strength: 95 lbs

Christine Ortega

Christine Ortega 2 weeks, 2 days ago / Reply

11/22/2021 - Strength: 95 lbs

Ashley Jones 2 weeks, 2 days ago / Reply

11/22/2021 - WOD: 3 Rounds
Notes: Green band pull ups 35lb KB 11:15

Ashley Jones 2 weeks, 2 days ago / Reply

11/22/2021 - Strength: 85 lbs

Kalen Vogler

Kalen Vogler 2 weeks, 2 days ago / Reply

11/22/2021 - WOD: 4 + 1
Notes: 4 rounds 400 m run

Kalen Vogler

Kalen Vogler 2 weeks, 2 days ago / Reply

11/22/2021 - Strength: 85 lbs

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