10/13/2021 - FLUSH

EMOM 30 MIN

MIN 1- 100M SPRINT
MIN 2 - REST
MIN 3 - MAX BURPEES
MIN 4 - REST
MIN 5 - MAX HOLLOW ROCKS
MIN 6 - REST
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10/13/2021 - Strength B

On a 30 Minute Running Clock
40/30 Calorie Bike @ Forever Pace
10 Banded Pull Ups
25′ Duck Walk Forward
25′ Duck Walk Backwards
10 Band Pull Aparts
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Comments

Benjamin James 4 days, 13 hours ago / Reply

10/13/2021 - FLUSH:
Notes: OUCHEY

Jaime Zurita

Jaime Zurita 4 days, 13 hours ago / Reply

10/13/2021 - FLUSH:
Notes: died

Christine Ortega

Christine Ortega 4 days, 13 hours ago / Reply

10/13/2021 - FLUSH:
Notes: biked cals/14burpees 29 hollow

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