STRETCH Ankles
Then
3 Rounds
5 pull-ups
10 Front Squats
100m Row (Work up to a sprint)

10/11/2021 - Strength

Squat Clean
3@70%
3@72.5%
3@72.5%
3@75%
3@77.5%
3@70%
Drop and Reset
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10/11/2021 - SKILL

5 Rounds
1 Big Set of Toes to Bar
Rest 3:00
No max sets until set 5 – Stay smooth. First 4 sets should be similar, then a bigger set for 5.
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10/11/2021 - Strength B

3 rounds
10 DB Bench AHAP w/ perfect form
40 Banded Good Mornings*
1:00 Plank right
1:00 Plank left
Rest :90
*Use a VERY light band
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10/11/2021 - WOD

200 Double Unders
15 Clean and Jerks
15 Muscle Ups
15 Clean and Jerks
15 Muscle Ups
15 Clean and Jerks
100 Bar Facing Burpees

RX- 135/95
SC-95/65
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Comments

Benjamin James 4 days, 15 hours ago / Reply

10/11/2021 - WOD: 20:00
Notes: Capped -62 BFB

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