FLOW

EMOM 30 MIN


MIN 1: MAX DOUBLE UNDERS 

MIN 2: REST

MIN 3: MAX BURPEES 

MIN 4: REST

MIN 5: MAX HOLLOW ROCKS

MIN 6: REST


SO 6 ROUNDS TOTAL

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9/15/2021 - FLUSH

AMRAP 25 Minutes
12 A-Frame Toe Touches
12 Scap Pull Ups
:30 Deadhang
12 Tempo Medicine Bearhug Squats
:30 Wallsit
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