7/21/2021 - FLUSH

Until 4000/3500m Row is completed:
AMRAP 1:00
Row @ Forever Pace
Rest :30
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7/21/2021 - FLOW

Every 3 Minutes for 30 Minutes
15/12 Calorie Row
12 Lateral Box Step Overs 24/20″
9 daVinci Raises
6 Pause Overhead Squats w/ empty bar
3 Strict Toes to Bar
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7/21/2021 - WOD

YOGA @ 5:30
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